Coláiste Cholmcille, Ballyshannon, Co Donegal

Telephone: 0719858288

24
OCT
2018

Understanding Stress & Exam Wellness Workshop

Last Thursday, Leaving Cert students attended an Understanding Stress and Exam Wellness workshop, organised by Foróige, NYP and Connect Mental Health. The aim of the workshop was to teach the students the necessary coping skills to manage pressure, time, and stress relating to exams. Students learned about training for exams, focusing on the 5 zones for effective study (study routine, sleep, diet exercise, mental coping skills), self awareness, coping strategies and top tips for the week of exams.

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